Sparks : Fastpitch Softball Conditioning Training - Sport specific strength training or game speed practicing are not new concepts, but constantly overlooked is the unique workout Needs of fastpitch position playersoftball athletes execute short explosive movements with varying rest intervalsoftball pitchers and catchers operate at a different frequency than either infielders or outfieldershis rest interval difference Specifications to be taken into consideration by their strength and conditioning prograseveral athletes now have specifically tailored fitness programsaking this into consideration, let us look at how a fitness technique can be developed for three different groupshe Power Hitters:The Power hitters are players whose greatest asset is their ability to produce bat speed through the strike zoneower hitter's can hit for high average and/or home runsefensively, Power players will frequently play as the catcher, corner infielder, or right fieldor this group, the strength and conditioning technique emphasizes the lower and up ... [Read More - Sparks]
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